Nutrition

HIGH5 NUTRITION GUIDE

Getting your sports nutrition right will help you go faster, further and most importantly you’ll have more fun! To help you on race day we have teamed up with HIGH5 to provide you with sports nutrition on course. HIGH5 create nutritious products with amazing natural flavours, whether you’re a new starter or an elite professional, HIGH5 have got you covered.

At Vélo Birmingham & Midlands you will be provided with a range of HIGH5 products to give you plenty of energy and keep you well hydrated:

HIGH5 energy gel

HIGH5 energy gel caffeine

HIGH5 energy drink

HIGH5 zero

We recommend incorporating these products into your training. That way you won’t be trying something new at the event, and you can focus on giving it your all. Discover the full HIGH5 range of trusted gels, drinks and bars: www.highfive.co.uk

Click on the button below to take a look at what the experts have to say about fuelling for 100 miles.

 

RIDESMART

Riding 100 or 42 miles on closed roads amongst 20,000 other cyclists is an amazing experience but it’s important to make sure you’re fully prepared. British Cycling have a useful series of short videos about riding in a sportive – to get a flavour of what to expect, check out the video below.